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Another Five Predictors of Long Life
Being conscious of fat and sugar in your diet, and working out at the gym, may seem like the keys to a long and healthy life. But you may easily tire of calorie counting and workouts. It seems the real signs of whether you will be blessed with considerable longevity is if you've adopted certain lifelong healthy lifestyles and attitudes - some of which you can still start.
Here are five of them. (Read more about Another Five Predictors of Long Life)
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
Manhattan,
NY
10012
Call: (888) 435-7155
Are you always feeling mentally and physically sluggish? Are you experiencing irregular sleeping patterns? Or even experiencing slower healing time? The answer to your questions can be a chiropractic solution. In NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany can help you regain your health with advanced chiropractic techniques.
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call: (888) 282-1203
If you are suffering from Neuropathy, then Performance Rehabilitation in Somerset County, New Jersey can help you. Neuropathy is a condition where pain, numbness, tingling, swelling, and muscle weakness occur in the extremities. Broadly defined, neuropathy is an abnormal functioning of the nerves. This condition affects over two million Americans. Until recently, there has been little treatment available to patients. Now, there is an alternative/adjunctive treatment to medication, which has a 90% success rate in treating patients for pain stemming from neuropathy.
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Understanding "Good" Fat May Help Fight Obesity
A recent understanding of the origins of brown fat cells - the "good" kind of fat that burns energy and keeps us warm - may lead to the discovery of new treatments for obesity. Researchers at the Dana-Farber Cancer Institute in Boston said they used a single molecular switch to turn immature muscle cells into brown fat cells in the lab. This suggests that brown fat may be more akin to muscle cells than traditional white fat cells.
Another team from the Joslin Diabetes Center in Boston found a protein important for bone growth helped promote the development of fat tissues in mice. Both teams claim their new findings lend understanding about the origins of brown fat, which releases energy, in contrast to white fat, which only stores energy. (Read more about Understanding "Good" Fat May Help Fight Obesity)
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Center for Advanced Surgery | Colorectal, Gastrointestinal and Endoc
Lawrence Hospital Center | Center for Advanced Surgery
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 302-0762
Colorectal Surgery must be treated by licensed professionals in order to provide the safety and comfort to ease you back to health. Fortunately, a world renowned clinic exists in Westchester, New York. The answers to your gastrointestinal disorder may be found at Lawrence Hospital Center for Advanced Surgery. Personal care and specialized treatments await you in this state of the art facility.
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call: 702-932-9000
Dr. R. Jeffrey Grondel, MD and his team at the Orthopaedic Institute of Henderson have the treatments proven to heal shoulder injuries, ease your pain and improve your range of movement. Dr. Grondel specializes in arthroscopic shoulder surgery and is able to treat most shoulder injuries through minimally invasive methods.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Dr. Elliot Goodman
Beth Israel Medical Center
Beth Israel Medical Center 6th Floor 1st Ave & 16th St
New York City,
NY
10003
Call: (888) 834-9775
As a Canadian citizen of Ottawa, Ontario with obesity, it is crucial that you get on those waiting lists for bariatric surgery. Wait too long and it might be too late to halt the disease. If you value your health, you should be willing to go that extra distance to receive the services you need from a professional surgeon who has both the qualifications and the sensitivity to handle your case with delicate care and clinical skill, so you can reach your target weight and get another chance at wellness. Dr. Elliot Goodman at Beth Israel Medical Center in New York City is just the man for the job.
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10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better. (Read more about 10 Ways to Lower Your Risk of Breast Cancer)
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Dr Alfred Rosenbaum
Eastchester Center for Cancer Care
2330 Eastchester Road
Bronx,
NY
10469
Call: (888) 860-7136
Thinking about Positron Emission Tomography (PET)? Avail of the latest in treatment and care at Eastchester Center for Cancer Care in the Bronx. Board certified Dr. Alfred Rosenbaum is in charge of radiation oncology at the Eastchester Center for Cancer Care. He is also an attending physician and assistant clinical professor in radiology at Mount Sinai Medical Center and consultant-in-charge of brachytherapy at Lenox Hill Hospital.
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Men's Death Rates Cut Drastically Through Daily Exercise
Increasing exercise capacity reduces the risk of death in African-American and Caucasian men, according to research on the link between fitness and mortality, including over 15,000 participants. Reported in Circulation: Journal of the American Heart Association, the researchers investigated exercise capacity as an independent predictor of overall mortality for African-American men (6,749) and Caucasion men (8,911) in addition to analyzing whether racial differences in exercise capacity influenced the risk of death. Each participant was tested by a standardized treadmill test to assess exercise capacity. They were encouraged to exercise until they were fatigued or unless symptoms of cardiac ischemia developed. These individuals were then tracked for an average of 7.5 years. (Read more about Men's Death Rates Cut Drastically Through Daily Exercise)
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call: (888) 847-1821
Is back pain/neck pain restricting your life? Get relief with state-of-the-art treatment with Dr. Adrian Marcus at Greenwich Pain Relief in Fairfield County. DRX 9000 is the treatment you are looking for. Dr. Marcus is a Diplomate of the Academy of Medical Acupuncture and can treat your back pain/neck pain in a non-surgical, non-invasive way.
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ALZHEIMER’S AND EXERCISE
There is a growing body of evidence that shows that people can delay and even prevent the onset of dementia by living a healthier lifestyle when young, and that includes exercising.
We don’t completely understand what triggers Alzheimer’s disease and dementia in general. For decades doctors have been preaching we should pump, run, and row our way to good health. But hitting the pavement and the gym for your brain? That’s exactly what a growing number of scientists are advising their patients. (Read more about ALZHEIMER’S AND EXERCISE)
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call: (888) 847-1821
Suffering from back pain? DRX9000 is the latest in non-surgical, noninvasive back pain relief. Dr. Adrian Marcus at Greenwich Pain Relief in Fairfield County offers a range of effective treatments for back pain, whether it’s a simple strain or a chronic disc problem. Dr. Marcus is a Diplomate of the Academy of Medical Acupuncture and is in charge of the Back and Neck Pain Center at Greenwich.
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Active Children are Influenced by Active Parents
A study from bmj.com has found parents who are active during pregnancy and early in their child's life are more likely to raise active children. Up to this point, some risk factors for adult diseases have been associated with lower levels of activity in children. Other associations have also been found between early life factors, up to age five, and childhood obesity. To find out more about the early life influences on children's level of physical activity, researchers observed children aged 11 to 12 who were taking part in the Avon Longitudinal Study of Parents and Children. Each child wore an accelerometer for seven days, which recorded the intensity and frequency of physical activity by the minute. Data was collected from over 5,000 children, who were observed for at least 10 hours during 3 days, and were analyzed according to various factors hypothesized to affect physical activity. (Read more about Active Children are Influenced by Active Parents)
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call: (888) 847-1821
Seeking relief from back pain? DRX 9000 is the treatment you are looking for. Try it with Dr. Adrian Marcus at Greenwich Pain Relief in Fairfield County which offers more than 15 different non-surgical pain-relieving therapies. He is a Diplomate of the Academy of Medical Acupuncture and is in charge of the Back and Neck Pain Center at Greenwich.
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The Benefits of ...Cholesterol?
If you're one of the many who have been made to be concerned about your cholesterol and are thinking about removing bacon and eggs from the daily menu, you might want reconsider. A new study finds that these traditional breakfast foods may have benefits. Researchers at Texas A&M University found that low cholesterol intake can actually reduce muscle gain from exercise. The team studied 55 men and women, ages 60-69, who were healthy non-smokers and able to perform exercise testing and training. Three days a week for 12 weeks, participants performed several exercises, including stretching, stationary bike riding, and vigorous weight lifting. Additionally, all participants consumed similar meals. (Read more about The Benefits of ...Cholesterol?)
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 729-2857
Aging takes its toll on the body - especially on our joints. The wear and tear of use, and osteoporosis, can all have an effect on bone health. Osteoporosis can cause fractures in older people from even everyday activities. Even a small fracture to the hip can change the quality of your life. Fewer than 50% of those with a hip fracture return to their former level of activity. Recovering from a hip fracture can be difficult, and requires the care of an experienced group of surgeons like those at Lawrence Hospital Center near White Plains, NY.
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